New York, en.SERU.co.id — Elliot Page is proving that boxing can be a highly effective way to build an athletic body when done consistently. The 39-year-old actor recently showed off his sculpted six-pack in an Instagram post.
On Monday (29/6/2026) Page praised his coach, Nolan Hanson, writing:
“He’s a brilliant teacher, not just in the way he breaks down complex movements, but also in his strategic understanding of boxing and his thoughtful approach to the psychological side of the sport.” He added that the training has become an “essential part of my life.”
According to fitness experts and Hollywood actors who follow similar boxing programs, routines like this are typically done 4–5 days per week, with sessions lasting 60–90 minutes. Here’s a general breakdown believed to closely reflect Page’s approach:
Weekly Training Structure
- Monday, Wednesday, Friday (Main Boxing Sessions): Focus on technique and sparring. Start with 10–15 minutes of jump rope warm-up, followed by mitt work, heavy bag drills, footwork exercises, and punch combinations. End with intense core work (plank, Russian twists, hanging leg raises).
- Tuesday & Thursday (Strength & Conditioning): Weight or bodyweight exercises (push-ups, pull-ups, squats, deadlift variations) combined with HIIT to burn fat.
- Saturday: Light session or active recovery (shadow boxing, yoga, or hiking).
- Sunday: Full rest or mobility work.
This combination works well for building six-pack abs because boxing strongly engages the core, while the intense cardio helps reduce body fat.
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The Role of Diet and Consistency
Six-pack abs aren’t made in the gym alone. Page is known to eat mostly whole foods high in protein, vegetables, and complex carbs, while still allowing himself some relaxed meals.
“Working out always felt like such a conundrum… The experience of being in my body now is so different. I’m absolutely hooked,” he said in a past interview.
Note: This routine should be adjusted to your own fitness level. Consulting a professional coach is highly recommended before starting an intense program.
*(Sources: Official Elliot Page Instagram, Entertainment Weekly, Just Jared, Men’s Health, and standard boxing training principles from professional coaches)
